Last night at home we had a power failure – no electricity! It’s really quite annoying when that happens. My mom explained to me that Eskom, the company that makes electricity for all the homes in the country, sometimes has to cut power to houses so it can save electricity. The amount of coal they have is very limited, so they have to save electricity whenever they can. Eskom cuts power to different places at different times so they don’t have to cut it to the whole country at the same time. This is called load shedding. This got me thinking that we can help the situation by trying to save electricity in every way we can. This falls under kids rights and responsibilities. I Have the Responsibility to Save Natural Resources.
Gugu and I did some research on the topic and this is what we discovered:
Alternative energy sources are sources of energy other than the regular ones like coal, oil and gas. Coal, oil and gas are known as fossil fuels, formed from plants and animals that lived up to 300 million years ago. They are burned to give humans the energy they need. The problem with relying on fossil fuels for all our energy is that they are a finite resource, which means they will someday run out. Another problem is that when you burn fossil fuels you produce a huge amount of carbon dioxide.
You too have the power to do things to save water and electricity in your home and at school. It’s little steps that make a big difference. Save water and electricity today, so there is enough for tomorrow. You have the right to have water and electricity. It’s your responsibility to save them. Remember, save water and electricity – every bit counts!
Well, that’s it for today, don’ forget to write us and let The Justice Gang know how you feel about this right.
Bye for now Sfiso
Wednesday, June 17, 2009
Once upon a time, there was a lady called Byron Katie. For many years, she was a very sad lady. She got so sad that she spent all day in bed, thinking about how sad she felt. She was so sad, she wasn’t interested in life anymore. She never got dressed or combed her hair, and food did not taste good to her – not even chocolate! Then one day, a sunbeam came in through the curtain and fell across her bed. Katie looked at the sunbeam and it was like a light bulb went on in her head. She realized that what made her so unhappy was the thought that things should be different than they were. When she thought “There should be less suffering in the world.” she felt afraid and scared. When she accepted there was suffering, she was able to say “There is much suffering in the world. What can I do to help?” She realized that what was making her so sad was NOT the world around her, but what she believed about the world around her.
She thought, “Wanting reality to be different than it is, is hopeless. You might as well try to teach a cat to bark. You can try and try, and in the end the cat will look up at you and say, “Meow.” And you will be very unhappy!”
Katie worked out a way to help people question whether they really believe the thoughts that make them so unhappy. She developed The Work: 4 questions and a turn around.
When someone has a thought that is making them unhappy, like “I can’t do it!”, she will ask them:
1. Is it true?
2. Can you absolutely know that it is true?
3. What happens to you when you believe that thought?
4. Who would you be without that thought?
And then she invites them to Turn the thought around: “I can do it!
Now Katie helps people all over the world with The Work. She has turned her life around and has become filled with love for everything life brings.
Well, Carmen can definitely use the Work to help solve her problem. If she goes through these questions she would probably find that she can’t know for sure that everyone is talking about her behind her back. She’ll also be able to question whether everyone really hates her. I bet she’ll find this is not true at all. She’d also see that she can’t know for sure that she’ll never feel happy again. If she turned this thought around, she’ll find that lots of things make her happy. She’ll realise that things are not so bad and she’ll start to do the things that make her happy.
It’s so easy to believe the things we think but if we just question our thoughts a little bit we can see that our minds sometimes make up stuff. We need to learn to tell the difference between our imagination and what is real! We need to know the difference between fantasy and reality.
Some things to remember:
*Everyone has the right to be Happy
*Our minds think thousands of thoughts in the wink of an eye.
*Some thoughts float off and some we attach to
*Unhappiness is caused by believing these thoughts without question
*Questioning our thoughts helps us to accept reality
*Accepting reality does not mean ignoring or excusing bad things that happen in the world
*But you will no longer be weighed down with problems that seem too big
*Turning your thoughts around will give you the energy to know what to do!
For more information abut Byron Katie, just click here.
That’s it for now, and don’t forget we’d love it if you let us know what you are thinking, or if the Justice Gang can help you in any way.
Wednesday, June 10, 2009
1. A friend sends you an SMS “I found a picture of Mary from last year. She looks so bad! I’m going to post it on my website so everyone can see it.”
a. “Give me the address and I’ll send it to everyone I know. ” Or
b. “You shouldn’t do that. I bet she has some bad pictures of you too!”
2. A friend says to you. “Have you been to the Rate Me website? You can rate kids in our class, like prettiest and dumbest. I think you’re on there.
a. “That’s not cool. I hope no one was mean to me!” or
b. “That’s great! I’m sure you’re ranked the prettiest!”
3. A friend e-mails you and says “You should text message Molly and tell her that no one likes her.”
a. “No Way! That’s mean! I don’t want to get into trouble either!”
b. “No! My Mom would kill me but you should!”
If you answered (a) to all these questions you’re doing a really good job of fighting cyber-bullying. If your friends are cyber-bullying, even if you are not, you need to tell them that it’s not funny and that cyber-bullying hurts people. Like other kinds of bullying, you can help stop cyberbullying from happening to you and to others around you:
*Don’t forward emails or messages that are mean or that spread rumors about other people.
*Save or print all messages from bullies.
*Show the messages to an adult you trust—like a parent or a teacher—and ask for help. If the first adult you tell doesn’t help you, keep telling until someone does.
Cyberbullying is easier than the old fashioned type: it can be anonymous AND a lot more people can see of read the nasty things you say. You don’t have to have a lot of courage to mean in cyber-space if you won’t be found out. The problem is, how do you report it if you don’t know who the bully is?
Well, did you know that if you report the incident to your service provider, they can trace who the e-mails or the SMS messages are from. And if the messages are threatening, the police will investigate the matter with the service provider.
Our friend and mentor Loveday Constitutional sent us this fabulous story about kids and cyberspace:
My name is Lolo and I am 14 years old. I was so excited when my parents bought me a new computer and linked me up to the internet. I couldn’t wait to start visiting the chat room where my school friends hang out after school. Now I just had to choose a really cool username. We’d had internet safety lessons at school and I knew that I should not use my real name or give away any information about my age or where I live. I decided to call myself AquarianCat, because I’m an Aquarian and I love cats.
When I logged on to the chat room, I got sent a private message. It was a flame, a message meant to hurt me, from someone called Just4Kix. Just4kix said that my user name was stupid and I should leave the chat room. I couldn’t believe that someone could be so rude and I wondered who had sent me the flame. I ignored the message and looked for the usernames of my friends. When I didn’t see anyone I recognised in the chat room, I logged out.
After that, every time I logged into the chat room, I received flames from Just4Kix. I decided to keep ignoring the messages, which were really mean and all in capital letters which meant Just4Kix was shouting at me. It got so bad that I started to feel afraid to turn on my computer. I wondered why this person hated me so much and I still had no idea who they were. After a few weeks I decided that I’d had enough. I told my friends at school that I wasn’t going to visit the chat room anymore!
When I got home that day, I didn’t go on the website. But when I opened my e-mail, Just4Kix had sent me a really scary message. “Hey AquarianCat. I’m going to come to your school and hurt you – Just4fun – Just4Kix. “ I didn’t know what to do. At first I panicked and then I started to think. In our internet safety classes we were told us we shouldn’t delete messages that were threatening. We should save them in case we needed to report them. Now I wished I had kept all those flames that Just4Kix had been sending me all along.
I turned off my monitor without deleting the message and went to tell my Mom what had happened. She was really upset that I had not told her earlier. She was right to be upset. I shouldn’t have ignored them for so long. They made me feel really bad and I should have told her sooner. We decided we had to report this to the school principal, because most of the people in the chat room were from our school.
The principal called in an expert on cyber bullying to talk to our school at an Assembley. He told us that it’s illegal to communicate again and again with someone in a way that made them afraid. It’s also illegal to write things about people that are not true and that will damage their reputation. He told us that if anyone is being bullied on the internet or over their cellphones, they should let the police, their service provider and their school know what was going on. He reminded us about other ways to keep safe when we use the internet to talk to other people.
* Keep your password safe! You can tell your parents about it, but not anyone else — not even your best friend!
*Don’t share secrets, photos, or anything online that might be embarrassing if someone found out (like your entire school! Or even your Mom!!).
* Set up email and instant messenger accounts with your parents. Make sure not to put your name, age, address, or phone number in your profile or screen name.
*Never meet someone face-to-face that you know only from the Internet.
The internet expert told us that if we are being bullied on the internet we should Stop (don’t respond) Block (block that user name from your webpage) and Tell! My Mom and I agreed on some rules about going on the internet. I agreed not to talk to anyone I don’t know and NEVER to give out my personal information online. She asked me to move my computer into the family room so she can keep an eye on me while I am on-line.
At first I didn’t want to do this because I thought she was treading on my right to privacy. But when I thought about it some more and I agreed. Let’s face it, the internet can be a pretty scary place. The people you chat with online may not be who they say they are and I feel safer knowing my Mom is there to help me when I need her. I know that I have the right to be safe in cyberspace but I also have the responsibility to make sure I keep myself safe!
Remember, that Facebook and other social networking sites have privacy settings. Get to know how to use them so you can have control over who has access to your website.
Well, that’s it for today. Don’t forget to leave us a comment or send us an email…..and surf safely!
Bye for now
Monday, June 8, 2009
Here’s an email we received from one of the kids who saw our TV show on the SABC:
My name is Mandisa. I live with my father and my four brothers. I am in high school and I really enjoy it. I think that it is very important to finish high school because I want to do something important with my life. I’m not exactly sure what yet, but I know that if I am not properly educated I won’t be able to get a good job. The problem is that my mother died and my father wants me to quit school so I can stay at home and look after my brothers. He says there is no one to do the washing and ironing and the cooking anymore and now it is up to me. He also says he thinks it will be safer for me at home. I know that it is important to look after your family but what about what I want? Don’t I have the right to finish my education? How can I convince my father that I should stay in school?
The Justice Gang did some research to see of we could help Mandisa, and this is what we found out:
In 2000, leaders from around the world signed the Millennium Declaration, which outlined eight important goals that they want to achieve by 2015. Goal number three is to Promote Gender Equality and Empower Women. This means making sure that women have the same chances as men to improve their lives and the lives of their families.
Equal access to education is an important part of promoting gender equality. Education for all is important if we are to solve the world’s biggest problems. Reducing poverty, improving general health, halting the spread of HIV and AIDS, and enabling people to play a full part in their communities and nations, are all made more possible by access to education.
Unfortunately, in many countries in the world, women are often not given the same opportunities as men. For example, many poor households in developing countries will only send their boys to school, forcing girls to help care for the home and other family members. Around the world, more than 115 million children of primary-school age are not in school. Nearly 53 per cent of these children are girls. Two-thirds of the world’s illiterate people are female.
Sadly, uneducated girls grow up to be disadvantaged women. Without an education, it is not easy to get a good paying job and on average, women earn only three-quarters of what men earn. By the age of 13 or 14, a girl with little education or knowledge of her own rights may find she has few choices. She may marry early or, if she works outside the home, she may be at greater risk of being overworked, underpaid, and even physically abused.
An educated woman has more options, including a career, marrying later, not marrying at all, and having fewer children. She knows that she has rights and is likely to have more control over her life. But educating girls isn’t just good for girls and women. It’s good for everyone. For example, if a girl learns about human rights, health and safety issues, she can pass this knowledge on to her family and to friends.
Educated women are in a better position to know how best to protect and nurture their children. They are likely to make sure their own children – boys and girls – are educated. With the knowledge and skills they develop, they can become productive workers and earn higher salaries, bringing in income for their families and contributing to local and national economies. They can also help improve their communities and environments.
In other words, educating girls as well as boys is good for boys as well as girls.
It’s also important to know that you have the right to schools that are safe from violence and abuse, and corporal punishment is not allowed. That means teachers are not allowed to cane or hit you or hurt you in any way. If your school is not safe, or if teachers are using corporal puishment you have the right to report this to the proper authorities like the Department of Education.
1. Protect your rights – schools should make sure your rights are protected, especially your right to good quality education that helps you develop to your fullest potential.
2. Put your interests first – above the interests of teachers, or local authorities, or even your parents or guardians.
3. Consider the whole you – schools should provide you with a wide range of activities and experiences that build up your self-esteem and self-confidence and help you to be healthy and happy. Schools should also support you if you have worries or problems either at school or elsewhere.:
4. Not discriminate against you in any way.
Here is some more information from UNESCO on your right to get an education. Just click here.
Well, that’s it for now, don’t forget to email us or leave us a blog comment, we’d love to hear your thoughts and opinions.
Tuesday, May 26, 2009
1800 – Small, thin bodies are in, as is ghostly white skin. Women wore tightly laced corsets to achieve the smallest possible waists; their stomachs and lungs were so compressed they could hardly eat or breathe. Some women even had ribs removed so they can lace their corsets tighter. Fainting spells were common.
1920’s – the ‘Flapper” look is in style. Women bind their breasts to achieve a slimmer, sportier, more boyish look. Skirts get shorter and dieting becomes a popular pastime.
1950’s – Marilyn Monroe frenzy leads three out of 10 brunettes to dye their hair blond. Womanly curves and beehive hairdo’s are definitely in!
1966: The miniskirt arrives, made popular by an underweight 17 year old fashion model, Twiggy who was 168cms and weighed just 40 kg’s.
2000’s – Cosmetic surgery including liposuction, nose jobs and breast implants become increasingly popular with young women. One Third of girls ages 12-14 say they would like to have cosmetic surgery to correct something they don’t like about themselves.
Meanwhile in Africa, things are a little different. In many parts of Africa thin means poverty and fat means wealth. In large parts of Africa, women are fattened up as much as possible before marriage. In south-eastern Nigeria, girls are kept in “fattening rooms” for weeks, prevented from exerting themselves and given high-protein food. In southern Niger, girls take appetite-enhancing pills and drink excessive amounts of water. In Mauritania, their ankles are bound to increase water retention as they are fed huge quantities of sweetened goat’s cream.
This just goes to show that ideals of beauty can be very different depending on where you are from.
Our research showed just how crazy the things people do to fit the image of “perfect beauty.”
Sadly, Africans are now adopting the Hollywood idea of beauty. Most of the TV we watch and many of the magazines we buy are made in North America. Many young women try to look like these models even if they do not have the same body type. If you put all your energy into trying to achieve the body you weren’t meant to have, then your self-esteem can suffer. This is one of the reasons why young girls can be so susceptible to eating disorders.
Definition: An eating disorder is a compulsion to eat, or avoid eating, that negatively affects your physical and mental health. Examples of eating disorders are:
Anorexia – starving yourself to keep body weight abnormally low.
Bulimia: Eating large quantities of food and then vomiting it up, to keep your body weight abnormally low.
Here’s something you can do, not to caught up in the Hollywood idea of beauty, and to improve your self-esteem:
Most of the ads we see of beautiful perfect people are in fact digitally altered to make them perfect, so consider throwing out all the fashion magazines that made you feel bad.
You can write letters to the companies that produce adverts that made us feel bad about ourselves. Ask them why they didn’t use more normal looking people in their ads. Also write letters to the magazines that print the ads. Even if nothing changes, you will feel empowered by having your say!
Now think – who is in charge of our self-esteem anyway: the mass media or us? We are of course! Make a list of the 10 things you like best about yourself. Then make a list of 10 wonderful things that your body allows you to enjoy. Riding a bike, dancing, climbing a tree. The more you focus on how amazing your body is for allowing you to do all these things, the less you’ll focus on what your body looks like.
You only have one life to live, so why waste it worrying about how fat your thighs are or how to achieve that perfect complexion? There is more to life than thinner thighs. The most important thing is to start loving yourself from the inside out. This means not putting your looks down at any time. Never forget that you are wonderful all around, from the inside out.
If you hate looking at yourself in the mirror try some of these pointers:
Do something nice for yourself every day.
Find things that make you feel good about yourself that don’t involve buying some product. Maybe it’s doing a friends hair or running, taking a walk, or playing a musical instrument.
When you look at yourself in the mirror, practice being kind to yourself. Tell yourself what about you looks great and strong. Keep the negative voices out your head.
Surround yourself with people who are supportive
This doesn’t mean that you shouldn’t read magazines or put on nail polish or dye your hair or dress up. But when you do, remember that you do not have to measure up to someone else’s idea of beauty. Just have fun expressing yourself.
That’s it for now, don’t forget to write to us with your comments or questions
Wednesday, May 20, 2009
Desperately-worried-about-the-planetNow, here’s something interesting we found out, Ecuador, which is a country in South America has become the first nation in the world to grant constitutional rights to the natural environment!! It means that now in Ecuador, rivers, forests, plants and animals have the same rights that humans do. If nature has the same rights as people then any damage to the environment in Ecuador is illegal, whether people are harmed or not! People do not have to prove that environmental hazards have harmed them or their property to make a claim against a polluter. This is groundbreaking!Let’s find out what we can do to help protect the environment:
One of the UN Millennium Development Goals is to ensure environmental sustainability, which means protecting the Environment for Future Generations. Governments can help by making laws to protect the environment, but isn’t it up to all of us to look after the earth, so that we have something to leave those who come after us? Do you ever stop to think about how your own activities affect the earth?
Like many teens around the world, your room is probably full of stuff, right? Okay I know kids in South Africa probably don’t have nearly the same amount of stuff as kids in richer countries, but we’ve probably got more than we really need. Come on be honest with yourself! Now have you ever wondered where all the stuff we buy comes from and where it goes when we throw it out? Do you try to tread lightly on the earth or do you walk heavily, not caring how much of the earths resources you use as long as you have everything you want?
We live on a finite planet, which means there are only so many natural resources available to make all the stuff that we own. And the truth is, we are using too much stuff and the planet is running out of resources. In the past three decades, one-third of the planet’s natural resources base has been used up. Gone!
Not only are we using up natural resources but over 100,000 synthetic chemicals are being mixed in with the natural resources to make the stuff. Hardly any of these have been tested for effects on human health. But you can be sure that if toxins are going into the stuff, it’s sure to come out and that will be in our homes, workplaces and schools.
If you are curious about how your activities affect the planet (and you should be!!), you can take a quiz that will show you what your ecological footprint is.
Your ecological footprint is a measure of how much of the earths natural resources are needed to support your lifestyle.
Everyone has an ecological footprint because we all need to use the earth’s resources to survive. But we must make sure we don’t take more resources than the earth can provide. The quiz will show you how many planets would be needed if everyone in the world consumed the same way you do. You might find that it will take between 3 and 7 planets! But of course we don’t have 7 planets, or even 3. We only have 1 and we need to take care of it. Tread lightly on the planet, my friends, tread lightly!
1. To measure your environmental footprint visit http://www.earthday.net and click on Environmental Footprint. Or just click here.
2. If you are worried about Stuff, and want to find out more about the things you buy, where they come from and where they go, Google The Story of Stuff to watch a 20 minute animation by Annie Leonard. Or just click here.
Here’s a story about a boy who helped his family to walk lightly on the earth. Maybe you can do the same.
“My name is Temba and I am 13 years old. The other day I measured my ecological footprint and was shocked to see that if everyone used the same amount of energy and resources as me, to live, then we would need 4 planets to support all the people in the world. I wondered how this could be possible? After all, I live in an ordinary family, in an ordinary house. We are comfortable but not super rich. How come it would take so many planets to support us? Then I started to look around my house. The bathroom light was on, even though there was no one in it. The outside porch light was on, even though it was broad daylight. My Dad’s cell phone charger was still plugged into the wall even though his cell phone was fully charged. My Mom drove my sister to her friend’s house, which was three blocks away. Then she came back, and five minutes later she went out in the car again because we needed bread and milk. I began to see how it was possible that 4 planets are needed to support families like ours.
I looked at all the packaging and empty containers, and plastic bags that ended up in our rubbish bin. If everyone has rubbish bins like ours, imagine how much rubbish must end up in the landfills each and every day. I found out that each household in South Africa produces about 1 tonne of waste each year! I also found out that 500 billion plastic bags are used in the world every year and that it takes about 400 years for plastics to break down in a landfill, and when they do break down, they release harmful toxins into the environment. Just look at all the rubbish that ends up in landfills:
That night I sat my family down and I told them about my ecological footprint and I invited them to sit at the computer and do their own. They were as shocked as I was to find out they were over-users of energy and resources.
Then I let them know a couple of hard-hitting facts:
About 550 000 tons of waste glass finds its way into landfills in South Africa each year
It takes one million years for a glass bottle to break down in a landfill.
Only 26% of all glass containers produced are taken for recycling
The energy saved from recycling one glass bottle can run a 100-watt light bulb for four hours. It also causes 20% less air pollution and 50% less water pollution than when a new bottle is made from raw materials.
We decided, as a family, to make a greater effort to recycle as much as we could. The first thing we did was to set up a compost bin in the garden for all the vegetable peels and other organic waste. Next we set up a number of bins in the garage so that we could separate out our waste at the source to make it easier to take it for recycling. We also think about ways we can re-use things so that they don’t end up in the trash or in the recycling.
That’s it for this week. Don’t forget, we’d love to hear your stories, and if you need any help with questions, we’d be delighted to answer them.